13.05.2024

Moving more for your mental health #MHAW

Did you know that moving more is linked to better mental health?

We’re shining the spotlight on our #GetActive programme for Mental Health Awareness Week by the Mental Health Foundation

This years theme is Movement, moving more for our Mental Health. Check out our timetable to see how you can give it a go this week.

We also asked Spotlight members on why sport and fitness is important for supporting their mental health:

“Dodgeball is fun at Spotlight, it makes me tired and that helps me sleep.”

-Margaret, 12 

“Sport helps my mental health as it is a time when I can forget about school stress.”

Faruq, 17

“It helps with fitness and keeps you healthy and having fun. Doing it with friends and Spotlight makes it even more fun.”

-Hanad, 13

Book a session to find out how we can support you to get moving and having fun.

Get Active programme.

Got a question? Get in touch with our Sports and Development Lead, Ade at Ade@wearespotlight.com